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Aromas and Emotions I have been aware that from an early age my sense of smell has always played a key role in my life. I did not realise how significant this role was until I lost it for a week during a bout of sinusitis. My mood plummeted and the world seemed to lose its brightness and its depth. I struggled to cook and could hardly taste food. It was pure bliss a week later when I could smell the food I was putting in my mouth and the taste was many times stronger because of it. The result...

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blog, mediation -

During meditation, you focus on quietening down your thoughts and worries. Notice that we said quietening down rather than silencing - it’s about getting in touch with your breath, allowing it to guide you into a state of tranquility, allowing yourself to just be.

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